Posted inHealth & Wellness
You Don’t Need to Lose Weight to Improve Your Health, Says New Harvard Study
A groundbreaking study from Harvard T.H. Chan School of Public Health and Ben Gurion University challenges a long-standing…
Posted inHealth & Wellness
Why Sleep Might Be the Most Underrated Thing for Your Health
The majority of us don't give sleep the respect it merits, let's face it. We may skip a…
Posted inHealth & Wellness
Protect Your Mental Health from Social Media Overload: 5 Simple Tips
In today’s hyper-connected world, social media is everywhere. While it helps us stay informed, social media overload from…